Celebrate MiLIFE Programs
MiLIFE at Work
Experience a unique and inspiring workshop that blends live acoustic music by singer/songwriter Nate Jones with insightful discussions on mental health with our CEO Miranda Jones.
Our presentations explore the importance of mental wellness, provide practical strategies for coping with life's struggles, and offer valuable resources for improving emotional health.
We tailor every presentation to showcase your wellness resources and/or resources local to your location. Perfect for businesses, churches, networking events, and so much more.
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Wellness programs are shown to have a 6 - 1 return on investment. In addition, as a 501(c)3 nonprofit, your investment is tax deductible. Demonstrate your commitment to your people and their well-being while saving money and donate to a good cause.
For more information on our speakers and the value we provide, visit our
Pop-up Mental Health Days
Celebrate MiLIFE brings 'Pop-Up Mental Health Days' to local gyms, bars, and other community spaces. These engaging events offer opportunities for individuals to learn about mental well-being, discover healthy coping mechanisms, and connect with others in a supportive environment.
Gyms
MiLIFE will partner with local gyms to offer a fun and engaging experience for members and the community. Enjoy interactive stations featuring mindfulness exercises, healthy snack ideas, stress management information, and wellness resources. Connect with others, learn valuable coping skills, and discover new ways of prioritizing your wellbeing. Our 'Pop-Up Mental Health Days' promote a holistic approach to well-being, combining physical activity with mental and emotional wellness.
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Bars
MiLIFE will partner with local bars to offer a unique and welcoming space to socialize and prioritize your well-being. Featuring a delicious menu of only non-alcoholic beverages, you can now experience the joy of social interaction without the pressure of alcohol consumption. If space allows, we can also provide stress-reducing activity stations.
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Other
MiLIFE brings 'Pop-Up Mental Health Days' to a variety of locations, including businesses, community centers, conferences, and special events. These engaging events offer opportunities to learn about mental well-being, discover healthy coping mechanisms, and connect with others in a supportive environment.
Wellness Navigation - Online Workshop​​
COMING SOON!
Start with how you are feeling now and navigate through valuable tips and resources to help guide you along your journey, meeting you where you are right now.
Interactive Support Groups
Open to anyone and everyone, we will start with a short ice-breaker activity, such as sharing 2 highlights and a challenge (spinoff of 2 truths and a lie). Then we can break into smaller sessions so everyone has time to talk out their struggles in an open and judgement-free space. If you do not feel ready to talk, you can just listen. But remember, anything that is said in these meetings are 100% confidential and cannot be repeated.
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Why attend a Support Group?
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Sharing your experiences with others can help alleviate stress and anxiety.
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Hearing the experiences of others can offer new insights and perspectives.
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Learning from others and developing coping strategies can help you build resilience.
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Learn new ways to better navigate life's challenges.
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Participating in group discussions can help you improve your communication skills.
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Reflecting on your own experiences and sharing them with others can increase self-awareness and improve personal growth.
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Connecting with others who understand can help combat feelings of loneliness and isolation.
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Receiving support and encouragement from other group members can help you navigate through your own mental health journey.
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Interested in hosting an interactive support group, virtual or in-person?
Wellness Blogs
Your monthly dose of wellness and wisdom to empower you to live a better life.
We'll cover topics like:
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anxiety management
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career transitions
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seeking a new therapist
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mental health support
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and more
Empowering you to live your best life. It's time to prioritize your wellbeing and start each month strong with MiLIFE's wellness blog.
New blogs posted in the first week of each month.